Bakers Delight Wholemeal Round Roll

Calories, kilojoules and macros.

About 8% of the 8,700 kJ average daily intake. 21 calories per gram of protein.

Can you make it leaner?

Bakers Delight only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter breads & rolls at Bakers Delight

• Hi-Fibre Lo-GI Round Roll5.4g protein146 cal≈ 610 kJ
• Brioche Slider3.1g protein142 cal≈ 590 kJ
• Hi-Fibre Lo-GI Wholemeal Round Roll6.6g protein137 cal≈ 570 kJ
• White Dinner Roll2.8g protein87 cal≈ 360 kJ

All Bakers Delight items · Lowest-calorie Bakers Delight · High-protein Bakers Delight

Questions

How many calories are in a Bakers Delight Wholemeal Round Roll?

A Bakers Delight Wholemeal Round Roll has 159 calories (about 670 kJ), according to Bakers Delight Australia's published nutrition information. That's about 8% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Bakers Delight Wholemeal Round Roll?

It has 7.4g of protein, 26.1g of carbohydrate and 1.8g of fat.

How can I make a Bakers Delight Wholemeal Round Roll lower in calories?

Bakers Delight only publishes the total for this item, so individual ingredients can't be priced out. Lighter breads & rolls options at Bakers Delight include the Hi-Fibre Lo-GI Round Roll (146 cal) and Brioche Slider (142 cal).

Figures from Bakers Delight Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.