Bakers Delight White Long Roll

Calories, kilojoules and macros.

About 8% of the 8,700 kJ average daily intake. 31 calories per gram of protein.

Can you make it leaner?

Bakers Delight only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter breads & rolls at Bakers Delight

• Hi-Protein Low Carb Wholegrain Round Roll12.4g protein173 cal≈ 720 kJ
• Wholemeal Round Roll7.4g protein159 cal≈ 670 kJ
• Hi-Fibre Lo-GI Round Roll5.4g protein146 cal≈ 610 kJ
• Brioche Slider3.1g protein142 cal≈ 590 kJ

All Bakers Delight items · Lowest-calorie Bakers Delight · High-protein Bakers Delight

Questions

How many calories are in a Bakers Delight White Long Roll?

A Bakers Delight White Long Roll has 175 calories (about 730 kJ), according to Bakers Delight Australia's published nutrition information. That's about 8% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Bakers Delight White Long Roll?

It has 5.7g of protein, 32.9g of carbohydrate and 1.5g of fat.

How can I make a Bakers Delight White Long Roll lower in calories?

Bakers Delight only publishes the total for this item, so individual ingredients can't be priced out. Lighter breads & rolls options at Bakers Delight include the Hi-Protein Low Carb Wholegrain Round Roll (173 cal) and Wholemeal Round Roll (159 cal).

Figures from Bakers Delight Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.