Bakers Delight Ham, Mustard & Pickle Twirl

Calories, kilojoules and macros.

About 17% of the 8,700 kJ average daily intake. 20 calories per gram of protein.

Can you make it leaner?

Bakers Delight only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter savoury at Bakers Delight

• Cheesymite Scroll15.1g protein337 cal≈ 1,410 kJ
• Croissant7.5g protein313 cal≈ 1,310 kJ
• Italian Roll13.7g protein299 cal≈ 1,250 kJ
• Cheese & Bacon Roll13.5g protein292 cal≈ 1,220 kJ

All Bakers Delight items · Lowest-calorie Bakers Delight · High-protein Bakers Delight

Questions

How many calories are in a Bakers Delight Ham, Mustard & Pickle Twirl?

A Bakers Delight Ham, Mustard & Pickle Twirl has 356 calories (about 1,490 kJ), according to Bakers Delight Australia's published nutrition information. That's about 17% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Bakers Delight Ham, Mustard & Pickle Twirl?

It has 17.4g of protein, 42.3g of carbohydrate and 12.2g of fat.

How can I make a Bakers Delight Ham, Mustard & Pickle Twirl lower in calories?

Bakers Delight only publishes the total for this item, so individual ingredients can't be priced out. Lighter savoury options at Bakers Delight include the Cheesymite Scroll (337 cal) and Croissant (313 cal).

Figures from Bakers Delight Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.