Bakers Delight Continental Hungarian Parmesan Roll

Calories, kilojoules and macros.

About 17% of the 8,700 kJ average daily intake. 26 calories per gram of protein.

Can you make it leaner?

Bakers Delight only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter breads & rolls at Bakers Delight

• Continental Hungarian Roll11.6g protein332 cal≈ 1,390 kJ
• Sourdough Roll9.3g protein320 cal≈ 1,340 kJ
• Herb Turkish Bread Roll7.9g protein311 cal≈ 1,300 kJ
• Pane di Casa Vienna Roll9.9g protein299 cal≈ 1,250 kJ

All Bakers Delight items · Lowest-calorie Bakers Delight · High-protein Bakers Delight

Questions

How many calories are in a Bakers Delight Continental Hungarian Parmesan Roll?

A Bakers Delight Continental Hungarian Parmesan Roll has 359 calories (about 1,500 kJ), according to Bakers Delight Australia's published nutrition information. That's about 17% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Bakers Delight Continental Hungarian Parmesan Roll?

It has 13.7g of protein, 65.2g of carbohydrate and 3.2g of fat.

How can I make a Bakers Delight Continental Hungarian Parmesan Roll lower in calories?

Bakers Delight only publishes the total for this item, so individual ingredients can't be priced out. Lighter breads & rolls options at Bakers Delight include the Continental Hungarian Roll (332 cal) and Sourdough Roll (320 cal).

Figures from Bakers Delight Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.