Bakers Delight Sourdough Roll

Calories, kilojoules and macros.

About 15% of the 8,700 kJ average daily intake. 34 calories per gram of protein.

Can you make it leaner?

Bakers Delight only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter breads & rolls at Bakers Delight

• Herb Turkish Bread Roll7.9g protein311 cal≈ 1,300 kJ
• Pane di Casa Vienna Roll9.9g protein299 cal≈ 1,250 kJ
• Cape Seed Roll11.7g protein284 cal≈ 1,190 kJ
• Sesame Seeds Turkish Bread Roll8g protein282 cal≈ 1,180 kJ

All Bakers Delight items · Lowest-calorie Bakers Delight · High-protein Bakers Delight

Questions

How many calories are in a Bakers Delight Sourdough Roll?

A Bakers Delight Sourdough Roll has 320 calories (about 1,340 kJ), according to Bakers Delight Australia's published nutrition information. That's about 15% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Bakers Delight Sourdough Roll?

It has 9.3g of protein, 64.3g of carbohydrate and 1.5g of fat.

How can I make a Bakers Delight Sourdough Roll lower in calories?

Bakers Delight only publishes the total for this item, so individual ingredients can't be priced out. Lighter breads & rolls options at Bakers Delight include the Herb Turkish Bread Roll (311 cal) and Pane di Casa Vienna Roll (299 cal).

Figures from Bakers Delight Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.