Bakers Delight Cape Seed Roll

Calories, kilojoules and macros.

About 14% of the 8,700 kJ average daily intake. 24 calories per gram of protein.

Can you make it leaner?

Bakers Delight only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter breads & rolls at Bakers Delight

• Sesame Seeds Turkish Bread Roll8g protein282 cal≈ 1,180 kJ
• Sea Salt Flakes Turkish Bread Roll7.6g protein277 cal≈ 1,160 kJ
• Brioche Hamburger Bun5.7g protein256 cal≈ 1,070 kJ
• Ciabatta Roll6.1g protein207 cal≈ 870 kJ

All Bakers Delight items · Lowest-calorie Bakers Delight · High-protein Bakers Delight

Questions

How many calories are in a Bakers Delight Cape Seed Roll?

A Bakers Delight Cape Seed Roll has 284 calories (about 1,190 kJ), according to Bakers Delight Australia's published nutrition information. That's about 14% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Bakers Delight Cape Seed Roll?

It has 11.7g of protein, 28g of carbohydrate and 12.2g of fat.

How can I make a Bakers Delight Cape Seed Roll lower in calories?

Bakers Delight only publishes the total for this item, so individual ingredients can't be priced out. Lighter breads & rolls options at Bakers Delight include the Sesame Seeds Turkish Bread Roll (282 cal) and Sea Salt Flakes Turkish Bread Roll (277 cal).

Figures from Bakers Delight Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.