Bakers Delight Fruit Bun

Calories, kilojoules and macros.

About 10% of the 8,700 kJ average daily intake. 45 calories per gram of protein.

Can you make it leaner?

Bakers Delight only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter sweet at Bakers Delight

• Portuguese Custard Tart2.5g protein160 cal≈ 670 kJ
• Boston Icing Coconut Fun Bun2.7g protein125 cal≈ 520 kJ
• Boston Icing & 100s & 1000s Fun Bun2.7g protein123 cal≈ 510 kJ
• Pink Fondant and 100s & 1000s Fun Bun2.7g protein115 cal≈ 480 kJ

All Bakers Delight items · Lowest-calorie Bakers Delight · High-protein Bakers Delight

Questions

How many calories are in a Bakers Delight Fruit Bun?

A Bakers Delight Fruit Bun has 202 calories (about 850 kJ), according to Bakers Delight Australia's published nutrition information. That's about 10% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Bakers Delight Fruit Bun?

It has 4.5g of protein, 39.2g of carbohydrate and 2.4g of fat.

How can I make a Bakers Delight Fruit Bun lower in calories?

Bakers Delight only publishes the total for this item, so individual ingredients can't be priced out. Lighter sweet options at Bakers Delight include the Portuguese Custard Tart (160 cal) and Boston Icing Coconut Fun Bun (125 cal).

Figures from Bakers Delight Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.