Bakers Delight Boston Filled Fruit Bun

Calories, kilojoules and macros.

About 18% of the 8,700 kJ average daily intake. 78 calories per gram of protein.

Can you make it leaner?

Bakers Delight only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter sweet at Bakers Delight

• Choc Hazelnut Cruffin4.8g protein370 cal≈ 1,550 kJ
• Coffee Scroll5.9g protein344 cal≈ 1,440 kJ
• Boston Icing & Coconut Finger Bun5.9g protein330 cal≈ 1,380 kJ
• Choc Mud Scone5.8g protein320 cal≈ 1,340 kJ

All Bakers Delight items · Lowest-calorie Bakers Delight · High-protein Bakers Delight

Questions

How many calories are in a Bakers Delight Boston Filled Fruit Bun?

A Bakers Delight Boston Filled Fruit Bun has 375 calories (about 1,570 kJ), according to Bakers Delight Australia's published nutrition information. That's about 18% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Bakers Delight Boston Filled Fruit Bun?

It has 4.8g of protein, 61g of carbohydrate and 11.9g of fat.

How can I make a Bakers Delight Boston Filled Fruit Bun lower in calories?

Bakers Delight only publishes the total for this item, so individual ingredients can't be priced out. Lighter sweet options at Bakers Delight include the Choc Hazelnut Cruffin (370 cal) and Coffee Scroll (344 cal).

Figures from Bakers Delight Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.