Bakers Delight Spinach & Fetta Danish

Calories, kilojoules and macros.

About 21% of the 8,700 kJ average daily intake. 41 calories per gram of protein.

Can you make it leaner?

Bakers Delight only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter savoury at Bakers Delight

• Ham & Cheese Danish13.4g protein442 cal≈ 1,850 kJ
• Ham, Mustard & Pickle Twirl17.4g protein356 cal≈ 1,490 kJ
• Cheesymite Scroll15.1g protein337 cal≈ 1,410 kJ
• Croissant7.5g protein313 cal≈ 1,310 kJ

All Bakers Delight items · Lowest-calorie Bakers Delight · High-protein Bakers Delight

Questions

How many calories are in a Bakers Delight Spinach & Fetta Danish?

A Bakers Delight Spinach & Fetta Danish has 445 calories (about 1,860 kJ), according to Bakers Delight Australia's published nutrition information. That's about 21% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Bakers Delight Spinach & Fetta Danish?

It has 10.8g of protein, 34g of carbohydrate and 29.5g of fat.

How can I make a Bakers Delight Spinach & Fetta Danish lower in calories?

Bakers Delight only publishes the total for this item, so individual ingredients can't be priced out. Lighter savoury options at Bakers Delight include the Ham & Cheese Danish (442 cal) and Ham, Mustard & Pickle Twirl (356 cal).

Figures from Bakers Delight Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.