Betty's Burgers BBQ Sauce (30 g)

Calories, kilojoules and macros.

About 4% of the 8,700 kJ average daily intake.

Can you make it leaner?

Betty's Burgers only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter sauces at Betty's Burgers

• Tomato Sauce (30 g)0.3g protein36 cal≈ 150 kJ
• French Mustard (30 g)1.3g protein24 cal≈ 100 kJ

All Betty's Burgers items · Lowest-calorie Betty's Burgers · High-protein Betty's Burgers

Questions

How many calories are in a Betty's Burgers BBQ Sauce (30 g)?

A Betty's Burgers BBQ Sauce (30 g) has 74 calories (about 310 kJ), according to Betty's Burgers Australia's published nutrition information. That's about 4% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Betty's Burgers BBQ Sauce (30 g)?

It has 0g of protein, 17.1g of carbohydrate and 0g of fat.

How can I make a Betty's Burgers BBQ Sauce (30 g) lower in calories?

Betty's Burgers only publishes the total for this item, so individual ingredients can't be priced out. Lighter sauces options at Betty's Burgers include the Tomato Sauce (30 g) (36 cal) and French Mustard (30 g) (24 cal).

Figures from Betty's Burgers Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.