Lowest-calorie Betty's Burgers meals

The 20 lightest meal items at Betty's Burgers Australia, from Betty's Burgers's published figures. Sauces and single ingredients aren't counted as meals.

1. Kids Apple Blackcurrant Pop Top (250 g)1g protein67 cal≈ 280 kJ
2. Grilled Chicken Bare31.5g protein290 cal≈ 1,210 kJ
3. Snack Wrap10.3g protein307 cal≈ 1,280 kJ
4. Bare Betty24.7g protein324 cal≈ 1,360 kJ
5. Kids Chicken Burger24.5g protein354 cal≈ 1,480 kJ
6. Cheeseburger19.3g protein382 cal≈ 1,600 kJ
7. Grilled Chicken31.8g protein397 cal≈ 1,660 kJ
8. Chicken, Avo & Bacon Bowl41.1g protein398 cal≈ 1,670 kJ
9. Salmon Bowl23.8g protein413 cal≈ 1,730 kJ
10. Kids Beef Burger24.2g protein442 cal≈ 1,850 kJ
11. Crispy Chicken Strips Burger29.8g protein462 cal≈ 1,930 kJ
12. Asian Chicken Bowl41.1g protein464 cal≈ 1,940 kJ
13. Chocolate Deluxe2.1g protein472 cal≈ 1,970 kJ
14. Hi-Protein Bowl52.2g protein505 cal≈ 2,110 kJ
15. Vanilla Pavlova3.1g protein514 cal≈ 2,150 kJ
16. Caramel Thick Shake15.3g protein523 cal≈ 2,190 kJ
17. Crispy 5pc Chicken Strips46.8g protein524 cal≈ 2,190 kJ
18. Strawberry Thick Shake16.4g protein531 cal≈ 2,220 kJ
19. Vanilla Cookie Butter3.8g protein533 cal≈ 2,230 kJ
20. Betty's Classic28.5g protein550 cal≈ 2,300 kJ

Lightest sides

• Frickles1g protein171 cal≈ 720 kJ
• Calamari13.8g protein190 cal≈ 790 kJ
• Snack Fries2.4g protein193 cal≈ 810 kJ
• Sweet Potato Fries4.4g protein338 cal≈ 1,410 kJ
• Onion Rings3.4g protein377 cal≈ 1,580 kJ

Figures as published by Betty's Burgers, October 2026. See every Betty's Burgers item.