Betty's Burgers Onion Rings

Calories, kilojoules and macros.

About 18% of the 8,700 kJ average daily intake. 111 calories per gram of protein.

Can you make it leaner?

Betty's Burgers only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Extras

• Extra BBQ Sauce (30 g) +74
• Extra Betty's Special Sauce (30 g) +158
• Extra French Mustard (30 g) +24
• Extra Spicy Vegan Sauce (30 g) +146
• Extra Sriracha Mayo (30 g) +158
• Extra Tomato Sauce (30 g) +36
• Extra Vegan Garlic Mayo (30 g) +186

Lighter sides at Betty's Burgers

• Sweet Potato Fries4.4g protein338 cal≈ 1,410 kJ
• Snack Fries2.4g protein193 cal≈ 810 kJ
• Calamari13.8g protein190 cal≈ 790 kJ
• Frickles1g protein171 cal≈ 720 kJ

All Betty's Burgers items · Lowest-calorie Betty's Burgers · High-protein Betty's Burgers

Questions

How many calories are in a Betty's Burgers Onion Rings?

A Betty's Burgers Onion Rings has 377 calories (about 1,580 kJ), according to Betty's Burgers Australia's published nutrition information. That's about 18% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Betty's Burgers Onion Rings?

It has 3.4g of protein, 30.1g of carbohydrate and 27.2g of fat.

How can I make a Betty's Burgers Onion Rings lower in calories?

Betty's Burgers only publishes the total for this item, so individual ingredients can't be priced out. Lighter sides options at Betty's Burgers include the Sweet Potato Fries (338 cal) and Snack Fries (193 cal).

Figures from Betty's Burgers Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.