High-protein Betty's Burgers

The Betty's Burgers Australia meals with the most protein, and the ones that give you the most protein for the fewest calories.

Most protein

1. Betty's Double59.3g protein881 cal≈ 3,690 kJ
2. Betty's Classic Double-Stacked Beef55.5g protein662 cal≈ 2,770 kJ
3. Hi-Protein Bowl52.2g protein505 cal≈ 2,110 kJ
4. Crispy 5pc Chicken Strips46.8g protein524 cal≈ 2,190 kJ
5. Spicy Chicken43.1g protein738 cal≈ 3,090 kJ
6. Spicy Grilled Chicken43g protein712 cal≈ 2,980 kJ
7. Noosa Classic Surf42.5g protein729 cal≈ 3,050 kJ
8. Chicken, Avo & Bacon Bowl41.1g protein398 cal≈ 1,670 kJ
9. Asian Chicken Bowl41.1g protein464 cal≈ 1,940 kJ
10. Grilled Chicken Supreme39.8g protein738 cal≈ 3,090 kJ
11. Betty's Deluxe38g protein685 cal≈ 2,870 kJ
12. Crispy Chicken Supreme33.5g protein698 cal≈ 2,920 kJ
13. Grilled Chicken31.8g protein397 cal≈ 1,660 kJ
14. Grilled Chicken Bare31.5g protein290 cal≈ 1,210 kJ
15. Crispy Chicken Strips Burger29.8g protein462 cal≈ 1,930 kJ

Most protein per calorie

Meals with at least 15g of protein, ranked by calories per gram of protein (lower is leaner).

1. Grilled Chicken Bare31.5g protein · 9 cal per gram290 cal≈ 1,210 kJ
2. Hi-Protein Bowl52.2g protein · 10 cal per gram505 cal≈ 2,110 kJ
3. Chicken, Avo & Bacon Bowl41.1g protein · 10 cal per gram398 cal≈ 1,670 kJ
4. Crispy 5pc Chicken Strips46.8g protein · 11 cal per gram524 cal≈ 2,190 kJ
5. Asian Chicken Bowl41.1g protein · 11 cal per gram464 cal≈ 1,940 kJ
6. Betty's Classic Double-Stacked Beef55.5g protein · 12 cal per gram662 cal≈ 2,770 kJ
7. Grilled Chicken31.8g protein · 12 cal per gram397 cal≈ 1,660 kJ
8. Bare Betty24.7g protein · 13 cal per gram324 cal≈ 1,360 kJ
9. Kids Chicken Burger24.5g protein · 14 cal per gram354 cal≈ 1,480 kJ
10. Betty's Double59.3g protein · 15 cal per gram881 cal≈ 3,690 kJ

Figures as published by Betty's Burgers, October 2026. See every Betty's Burgers item.