Betty's Burgers Bare Betty

Calories, kilojoules and macros.

About 16% of the 8,700 kJ average daily intake. 13 calories per gram of protein.

Can you make it leaner?

Betty's Burgers only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Extras

• Extra BBQ Sauce (30 g) +74
• Extra Betty's Special Sauce (30 g) +158
• Extra French Mustard (30 g) +24
• Extra Spicy Vegan Sauce (30 g) +146
• Extra Sriracha Mayo (30 g) +158
• Extra Tomato Sauce (30 g) +36
• Extra Vegan Garlic Mayo (30 g) +186

Lighter burgers at Betty's Burgers

• Grilled Chicken Bare31.5g protein290 cal≈ 1,210 kJ

All Betty's Burgers items · Lowest-calorie Betty's Burgers · High-protein Betty's Burgers

Questions

How many calories are in a Betty's Burgers Bare Betty?

A Betty's Burgers Bare Betty has 324 calories (about 1,360 kJ), according to Betty's Burgers Australia's published nutrition information. That's about 16% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Betty's Burgers Bare Betty?

It has 24.7g of protein, 9.2g of carbohydrate and 21.1g of fat.

How can I make a Betty's Burgers Bare Betty lower in calories?

Betty's Burgers only publishes the total for this item, so individual ingredients can't be priced out. Lighter burgers options at Betty's Burgers include the Grilled Chicken Bare (290 cal).

Figures from Betty's Burgers Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.