Betty's Burgers Grilled Chicken Bare

Calories, kilojoules and macros.

About 14% of the 8,700 kJ average daily intake. 9 calories per gram of protein.

Can you make it leaner?

Betty's Burgers only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out.

Extras

• Extra BBQ Sauce (30 g) +74
• Extra Betty's Special Sauce (30 g) +158
• Extra French Mustard (30 g) +24
• Extra Spicy Vegan Sauce (30 g) +146
• Extra Sriracha Mayo (30 g) +158
• Extra Tomato Sauce (30 g) +36
• Extra Vegan Garlic Mayo (30 g) +186

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Questions

How many calories are in a Betty's Burgers Grilled Chicken Bare?

A Betty's Burgers Grilled Chicken Bare has 290 calories (about 1,210 kJ), according to Betty's Burgers Australia's published nutrition information. That's about 14% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Betty's Burgers Grilled Chicken Bare?

It has 31.5g of protein, 6.5g of carbohydrate and 15.3g of fat.

Figures from Betty's Burgers Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.