KiloMateBetty's Burgers calories and macros
Every Betty's Burgers Australia item with calories, kilojoules and protein, from Betty's Burgers's published nutrition information.
Betty's Burgers publishes 52 menu items, protein, carbs and fat for all of them.
Lightest meals
- Kids Apple Blackcurrant Pop Top (250 g)67 cal≈ 280 kJ
- Grilled Chicken Bare290 cal≈ 1,210 kJ
- Snack Wrap307 cal≈ 1,280 kJ
- Bare Betty324 cal≈ 1,360 kJ
- Kids Chicken Burger354 cal≈ 1,480 kJ
Most protein
- Betty's Double881 cal≈ 3,690 kJ
- Betty's Classic Double-Stacked Beef662 cal≈ 2,770 kJ
- Hi-Protein Bowl505 cal≈ 2,110 kJ
- Crispy 5pc Chicken Strips524 cal≈ 2,190 kJ
- Spicy Chicken738 cal≈ 3,090 kJ
Burgers
- Bare Betty324 cal≈ 1,360 kJ
- Betty's Classic550 cal≈ 2,300 kJ
- Betty's Classic Double-Stacked Beef662 cal≈ 2,770 kJ
- Betty's Classic Plant557 cal≈ 2,330 kJ
- Betty's Classic Vegan875 cal≈ 3,660 kJ
- Betty's Deluxe685 cal≈ 2,870 kJ
- Betty's Double881 cal≈ 3,690 kJ
- Crispy Chicken625 cal≈ 2,620 kJ
- Crispy Chicken Supreme698 cal≈ 2,920 kJ
- Grilled Chicken397 cal≈ 1,660 kJ
- Grilled Chicken Supreme738 cal≈ 3,090 kJ
- Grilled Chicken Bare290 cal≈ 1,210 kJ
- Cheeseburger382 cal≈ 1,600 kJ
- Crispy Chicken Strips Burger462 cal≈ 1,930 kJ
- Noosa Classic Surf729 cal≈ 3,050 kJ
- Shroom Burger656 cal≈ 2,740 kJ
- Spicy Chicken738 cal≈ 3,090 kJ
- Spicy Grilled Chicken712 cal≈ 2,980 kJ
Sides
- Calamari190 cal≈ 790 kJ
- Fries386 cal≈ 1,620 kJ
- Snack Fries193 cal≈ 810 kJ
- Sweet Potato Fries338 cal≈ 1,410 kJ
- Frickles171 cal≈ 720 kJ
- Onion Rings377 cal≈ 1,580 kJ
Wraps
Chicken
Bowls
- Chicken, Avo & Bacon Bowl398 cal≈ 1,670 kJ
- Salmon Bowl413 cal≈ 1,730 kJ
- Vege Patty Super Bowl808 cal≈ 3,380 kJ
- Hi-Protein Bowl505 cal≈ 2,110 kJ
- Asian Chicken Bowl464 cal≈ 1,940 kJ
Kids
- Kids Beef Burger442 cal≈ 1,850 kJ
- Kids Chicken Burger354 cal≈ 1,480 kJ
- Kids Apple Blackcurrant Pop Top (250 g)67 cal≈ 280 kJ
Drinks
- Caramel Thick Shake523 cal≈ 2,190 kJ
- Chocolate Thick Shake569 cal≈ 2,380 kJ
- Chocolate Peanut Butter Thick Shake793 cal≈ 3,320 kJ
- Strawberry Thick Shake531 cal≈ 2,220 kJ
- Vanilla Thick Shake576 cal≈ 2,410 kJ
- Cookie Shake674 cal≈ 2,820 kJ
- Hazelnut Choc Shake657 cal≈ 2,750 kJ
- Strawberry Cheesecake Shake614 cal≈ 2,570 kJ
Desserts
- Chocolate Deluxe472 cal≈ 1,970 kJ
- Vanilla Cookie Butter533 cal≈ 2,230 kJ
- Vanilla Pavlova514 cal≈ 2,150 kJ
Sauces
- BBQ Sauce (30 g)74 cal≈ 310 kJ
- Betty's Special Sauce (30 g)158 cal≈ 660 kJ
- French Mustard (30 g)24 cal≈ 100 kJ
- Spicy Vegan Sauce (30 g)146 cal≈ 610 kJ
- Sriracha Mayo (30 g)158 cal≈ 660 kJ
- Tomato Sauce (30 g)36 cal≈ 150 kJ
- Vegan Garlic Mayo (30 g)186 cal≈ 780 kJ
Questions
What is the lowest-calorie meal at Betty's Burgers?
Going by Betty's Burgers Australia's published figures, the lowest-calorie meal items are the Kids Apple Blackcurrant Pop Top (250 g) (67 cal), Grilled Chicken Bare (290 cal), Snack Wrap (307 cal).
What is the highest-protein item at Betty's Burgers?
The Betty's Double has the most protein, at 59.3g for 881 calories.
Where do these Betty's Burgers calorie figures come from?
From Betty's Burgers Australia's own published nutrition information. Calories and kilojoules are both shown, because Australian menus and labels use kilojoules. Figures may differ in-store.
Sources: bettysburgers.com.au, d39lx4ijfcfzcm.cloudfront.net. Figures as published, October 2026. kJ converted from calories and rounded to the nearest 10.
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