Betty's Burgers Calamari

Calories, kilojoules and macros.

About 9% of the 8,700 kJ average daily intake. 14 calories per gram of protein.

Can you make it leaner?

Betty's Burgers only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Extras

• Extra BBQ Sauce (30 g) +74
• Extra Betty's Special Sauce (30 g) +158
• Extra French Mustard (30 g) +24
• Extra Spicy Vegan Sauce (30 g) +146
• Extra Sriracha Mayo (30 g) +158
• Extra Tomato Sauce (30 g) +36
• Extra Vegan Garlic Mayo (30 g) +186

Lighter sides at Betty's Burgers

• Frickles1g protein171 cal≈ 720 kJ

All Betty's Burgers items · Lowest-calorie Betty's Burgers · High-protein Betty's Burgers

Questions

How many calories are in a Betty's Burgers Calamari?

A Betty's Burgers Calamari has 190 calories (about 790 kJ), according to Betty's Burgers Australia's published nutrition information. That's about 9% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Betty's Burgers Calamari?

It has 13.8g of protein, 9.5g of carbohydrate and 10.8g of fat.

How can I make a Betty's Burgers Calamari lower in calories?

Betty's Burgers only publishes the total for this item, so individual ingredients can't be priced out. Lighter sides options at Betty's Burgers include the Frickles (171 cal).

Figures from Betty's Burgers Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.