Betty's Burgers Frickles

Calories, kilojoules and macros.

About 8% of the 8,700 kJ average daily intake. 171 calories per gram of protein.

Can you make it leaner?

Betty's Burgers only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out.

Extras

• Extra BBQ Sauce (30 g) +74
• Extra Betty's Special Sauce (30 g) +158
• Extra French Mustard (30 g) +24
• Extra Spicy Vegan Sauce (30 g) +146
• Extra Sriracha Mayo (30 g) +158
• Extra Tomato Sauce (30 g) +36
• Extra Vegan Garlic Mayo (30 g) +186

All Betty's Burgers items · Lowest-calorie Betty's Burgers · High-protein Betty's Burgers

Questions

How many calories are in a Betty's Burgers Frickles?

A Betty's Burgers Frickles has 171 calories (about 720 kJ), according to Betty's Burgers Australia's published nutrition information. That's about 8% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Betty's Burgers Frickles?

It has 1g of protein, 17g of carbohydrate and 11g of fat.

Figures from Betty's Burgers Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.