Betty's Burgers Hi-Protein Bowl

Calories, kilojoules and macros.

About 24% of the 8,700 kJ average daily intake. 10 calories per gram of protein.

Can you make it leaner?

Betty's Burgers only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter bowls at Betty's Burgers

• Asian Chicken Bowl41.1g protein464 cal≈ 1,940 kJ
• Salmon Bowl23.8g protein413 cal≈ 1,730 kJ
• Chicken, Avo & Bacon Bowl41.1g protein398 cal≈ 1,670 kJ

All Betty's Burgers items · Lowest-calorie Betty's Burgers · High-protein Betty's Burgers

Questions

How many calories are in a Betty's Burgers Hi-Protein Bowl?

A Betty's Burgers Hi-Protein Bowl has 505 calories (about 2,110 kJ), according to Betty's Burgers Australia's published nutrition information. That's about 24% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Betty's Burgers Hi-Protein Bowl?

It has 52.2g of protein, 12.2g of carbohydrate and 23.1g of fat.

How can I make a Betty's Burgers Hi-Protein Bowl lower in calories?

Betty's Burgers only publishes the total for this item, so individual ingredients can't be priced out. Lighter bowls options at Betty's Burgers include the Asian Chicken Bowl (464 cal) and Salmon Bowl (413 cal).

Figures from Betty's Burgers Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.