Betty's Burgers Fries

Calories, kilojoules and macros.

About 19% of the 8,700 kJ average daily intake. 79 calories per gram of protein.

Can you make it leaner?

Betty's Burgers only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Extras

• Extra BBQ Sauce (30 g) +74
• Extra Betty's Special Sauce (30 g) +158
• Extra French Mustard (30 g) +24
• Extra Spicy Vegan Sauce (30 g) +146
• Extra Sriracha Mayo (30 g) +158
• Extra Tomato Sauce (30 g) +36
• Extra Vegan Garlic Mayo (30 g) +186

Lighter sides at Betty's Burgers

• Onion Rings3.4g protein377 cal≈ 1,580 kJ
• Sweet Potato Fries4.4g protein338 cal≈ 1,410 kJ
• Snack Fries2.4g protein193 cal≈ 810 kJ
• Calamari13.8g protein190 cal≈ 790 kJ

All Betty's Burgers items · Lowest-calorie Betty's Burgers · High-protein Betty's Burgers

Questions

How many calories are in a Betty's Burgers Fries?

A Betty's Burgers Fries has 386 calories (about 1,620 kJ), according to Betty's Burgers Australia's published nutrition information. That's about 19% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Betty's Burgers Fries?

It has 4.9g of protein, 49.8g of carbohydrate and 18.4g of fat.

How can I make a Betty's Burgers Fries lower in calories?

Betty's Burgers only publishes the total for this item, so individual ingredients can't be priced out. Lighter sides options at Betty's Burgers include the Onion Rings (377 cal) and Sweet Potato Fries (338 cal).

Figures from Betty's Burgers Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.