Betty's Burgers Vegan Garlic Mayo (30 g)

Calories, kilojoules and macros.

About 9% of the 8,700 kJ average daily intake. 372 calories per gram of protein.

Can you make it leaner?

Betty's Burgers only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter sauces at Betty's Burgers

• Betty's Special Sauce (30 g)0.5g protein158 cal≈ 660 kJ
• Sriracha Mayo (30 g)0.5g protein158 cal≈ 660 kJ
• Spicy Vegan Sauce (30 g)0.1g protein146 cal≈ 610 kJ
• BBQ Sauce (30 g)0g protein74 cal≈ 310 kJ

All Betty's Burgers items · Lowest-calorie Betty's Burgers · High-protein Betty's Burgers

Questions

How many calories are in a Betty's Burgers Vegan Garlic Mayo (30 g)?

A Betty's Burgers Vegan Garlic Mayo (30 g) has 186 calories (about 780 kJ), according to Betty's Burgers Australia's published nutrition information. That's about 9% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Betty's Burgers Vegan Garlic Mayo (30 g)?

It has 0.5g of protein, 1.6g of carbohydrate and 20.4g of fat.

How can I make a Betty's Burgers Vegan Garlic Mayo (30 g) lower in calories?

Betty's Burgers only publishes the total for this item, so individual ingredients can't be priced out. Lighter sauces options at Betty's Burgers include the Betty's Special Sauce (30 g) (158 cal) and Sriracha Mayo (30 g) (158 cal).

Figures from Betty's Burgers Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.