Carl's Jr. Flat White Small

Calories, kilojoules and macros.

About 6% of the 8,700 kJ average daily intake. 19 calories per gram of protein.

Can you make it leaner?

Carl's Jr. only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter drinks at Carl's Jr.

• Long Black Medium0g protein10 cal≈ 40 kJ
• Long Black Large0g protein10 cal≈ 40 kJ
• Long Black Small0g protein5 cal≈ 20 kJ
• Short Black0g protein5 cal≈ 20 kJ

All Carl's Jr. items · Lowest-calorie Carl's Jr. · High-protein Carl's Jr.

Questions

How many calories are in a Carl's Jr. Flat White Small?

A Carl's Jr. Flat White Small has 130 calories (about 540 kJ), according to Carl's Jr. Australia's published nutrition information. That's about 6% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Carl's Jr. Flat White Small?

It has 7g of protein, 10g of carbohydrate and 7g of fat.

How can I make a Carl's Jr. Flat White Small lower in calories?

Carl's Jr. only publishes the total for this item, so individual ingredients can't be priced out. Lighter drinks options at Carl's Jr. include the Long Black Medium (10 cal) and Long Black Large (10 cal).

Figures from Carl's Jr. Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.