Lowest-calorie Carl's Jr. meals

The 20 lightest meal items at Carl's Jr. Australia, from Carl's Jr.'s published figures. Sauces and single ingredients aren't counted as meals.

1. Long Black Small0g protein5 cal≈ 20 kJ
2. Short Black0g protein5 cal≈ 20 kJ
3. Long Black Medium0g protein10 cal≈ 40 kJ
4. Long Black Large0g protein10 cal≈ 40 kJ
5. Side Salad (without dressing)5g protein90 cal≈ 380 kJ
6. Cappuccino Small7g protein130 cal≈ 540 kJ
7. Flat White Small7g protein130 cal≈ 540 kJ
8. Latte Small7g protein130 cal≈ 540 kJ
9. Chicken Star Nuggets (3 pieces)7g protein150 cal≈ 630 kJ
10. Mocha Small8g protein170 cal≈ 710 kJ
11. Chocolate Chip Cookie2g protein180 cal≈ 750 kJ
12. Potato Bites Small2g protein190 cal≈ 790 kJ
13. Cappuccino Medium11g protein210 cal≈ 880 kJ
14. Flat White Medium11g protein210 cal≈ 880 kJ
15. Latte Medium11g protein210 cal≈ 880 kJ
16. Ice Cream Sandwich Vanilla3g protein236 cal≈ 990 kJ
17. Hand-Breaded Chicken Tenders (3 pieces)25g protein250 cal≈ 1,050 kJ
18. Ice Cream Sundae Plain5g protein250 cal≈ 1,050 kJ
19. Cappuccino Large13g protein250 cal≈ 1,050 kJ
20. Flat White Large13g protein250 cal≈ 1,050 kJ

Lightest sides

• Natural Cut Fries Small4g protein280 cal≈ 1,170 kJ
• Fried Onion Rings6g protein340 cal≈ 1,420 kJ
• Natural Cut Fries Medium5g protein350 cal≈ 1,460 kJ
• Jalapeño Popper13g protein350 cal≈ 1,460 kJ
• Waffle Fries5g protein360 cal≈ 1,510 kJ

Figures as published by Carl's Jr., October 2026. See every Carl's Jr. item.