Carl's Jr. Flat White Medium

Calories, kilojoules and macros.

About 10% of the 8,700 kJ average daily intake. 19 calories per gram of protein.

Can you make it leaner?

Carl's Jr. only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter drinks at Carl's Jr.

• Mocha Small8g protein170 cal≈ 710 kJ
• Cappuccino Small7g protein130 cal≈ 540 kJ
• Flat White Small7g protein130 cal≈ 540 kJ
• Latte Small7g protein130 cal≈ 540 kJ

All Carl's Jr. items · Lowest-calorie Carl's Jr. · High-protein Carl's Jr.

Questions

How many calories are in a Carl's Jr. Flat White Medium?

A Carl's Jr. Flat White Medium has 210 calories (about 880 kJ), according to Carl's Jr. Australia's published nutrition information. That's about 10% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Carl's Jr. Flat White Medium?

It has 11g of protein, 15g of carbohydrate and 11g of fat.

How can I make a Carl's Jr. Flat White Medium lower in calories?

Carl's Jr. only publishes the total for this item, so individual ingredients can't be priced out. Lighter drinks options at Carl's Jr. include the Mocha Small (170 cal) and Cappuccino Small (130 cal).

Figures from Carl's Jr. Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.