KiloMateCarl's Jr. calories and macros
Every Carl's Jr. Australia item with calories, kilojoules and protein, from Carl's Jr.'s published nutrition information.
Carl's Jr. publishes 91 menu items, protein, carbs and fat for all of them.
Lightest meals
- Long Black Small5 cal≈ 20 kJ
- Short Black5 cal≈ 20 kJ
- Long Black Medium10 cal≈ 40 kJ
- Long Black Large10 cal≈ 40 kJ
- Side Salad (without dressing)90 cal≈ 380 kJ
Most protein
- Double Western Bacon Angus Burger1,030 cal≈ 4,310 kJ
- Double Guacamole Angus Burger1,060 cal≈ 4,440 kJ
- Double Western Bacon Cheeseburger1,000 cal≈ 4,180 kJ
- Double Original Angus Burger890 cal≈ 3,720 kJ
- Double Hawaiian Angus Burger880 cal≈ 3,680 kJ
Burgers
- Hamburger300 cal≈ 1,260 kJ
- Double Hamburger400 cal≈ 1,670 kJ
- Cheeseburger340 cal≈ 1,420 kJ
- Double Cheeseburger450 cal≈ 1,880 kJ
- Famous Star with Cheese610 cal≈ 2,550 kJ
- Super Star with Cheese850 cal≈ 3,560 kJ
- The Carl670 cal≈ 2,800 kJ
- The Big Carl910 cal≈ 3,810 kJ
- California Classic650 cal≈ 2,720 kJ
- Western Bacon Cheeseburger750 cal≈ 3,140 kJ
- Double Western Bacon Cheeseburger1,000 cal≈ 4,180 kJ
- Veggie Star with Cheese640 cal≈ 2,680 kJ
- Original Angus Burger620 cal≈ 2,590 kJ
- Double Original Angus Burger890 cal≈ 3,720 kJ
- Guacamole Angus Burger800 cal≈ 3,350 kJ
- Double Guacamole Angus Burger1,060 cal≈ 4,440 kJ
- Hawaiian Angus Burger620 cal≈ 2,590 kJ
- Double Hawaiian Angus Burger880 cal≈ 3,680 kJ
- Jalapeño Angus Burger640 cal≈ 2,680 kJ
- Double Jalapeño Angus Burger910 cal≈ 3,810 kJ
- Low Carb Angus Burger360 cal≈ 1,510 kJ
- Double Low Carb Angus Burger630 cal≈ 2,640 kJ
- Western Bacon Angus Burger770 cal≈ 3,220 kJ
- Double Western Bacon Angus Burger1,030 cal≈ 4,310 kJ
- Star Value Chicken & Cheese Burger470 cal≈ 1,970 kJ
- Double Star Value Chicken Burger700 cal≈ 2,930 kJ
- Star Value Chicken BLT Burger480 cal≈ 2,010 kJ
- Hand-Breaded Chicken BLT Burger470 cal≈ 1,970 kJ
- Hand-Breaded Chicken Fillet Burger420 cal≈ 1,760 kJ
- Hand-Breaded Western Bacon Chicken Burger560 cal≈ 2,340 kJ
- Hand-Breaded Chicken and Pickle Burger410 cal≈ 1,720 kJ
- Hand-Breaded Hawaiian Chicken Burger490 cal≈ 2,050 kJ
- Hand-Breaded Big Chicken Burger500 cal≈ 2,090 kJ
Chicken
- Hand-Breaded Chicken Tenders (3 pieces)250 cal≈ 1,050 kJ
- Hand-Breaded Chicken Tenders (5 pieces)420 cal≈ 1,760 kJ
- Chicken Star Nuggets (3 pieces)150 cal≈ 630 kJ
- Chicken Star Nuggets (6 pieces)300 cal≈ 1,260 kJ
- Chicken Star Nuggets (10 pieces)510 cal≈ 2,130 kJ
- Chicken Star Nuggets (20 pieces)1,020 cal≈ 4,270 kJ
Salads
Sides
- Natural Cut Fries Small280 cal≈ 1,170 kJ
- Natural Cut Fries Medium350 cal≈ 1,460 kJ
- Natural Cut Fries Large410 cal≈ 1,720 kJ
- Beef Chili Cheese Fries730 cal≈ 3,050 kJ
- Waffle Fries360 cal≈ 1,510 kJ
- Fried Onion Rings340 cal≈ 1,420 kJ
- Jalapeño Popper350 cal≈ 1,460 kJ
Breakfast
- BBQ Bacon & Egg Big Brekkie630 cal≈ 2,640 kJ
- Bacon, Egg & Cheese Roll390 cal≈ 1,630 kJ
- Beef, Egg & Cheese Roll620 cal≈ 2,590 kJ
- The Breakfast Burger780 cal≈ 3,260 kJ
- Pancakes Platter550 cal≈ 2,300 kJ
- Hearty Bacon Platter840 cal≈ 3,510 kJ
- Pancake Bacon Platter690 cal≈ 2,890 kJ
- Potato Bites Small190 cal≈ 790 kJ
- Potato Bites Medium310 cal≈ 1,300 kJ
- Potato Bites Large410 cal≈ 1,720 kJ
Desserts
- Chocolate Chip Cookie180 cal≈ 750 kJ
- Ice Cream Sandwich Vanilla236 cal≈ 990 kJ
- Ice Cream Sundae Chocolate330 cal≈ 1,380 kJ
- Ice Cream Sundae Strawberry320 cal≈ 1,340 kJ
- Ice Cream Sundae Plain250 cal≈ 1,050 kJ
- Ice Cream Oreo Sundae390 cal≈ 1,630 kJ
Drinks
- Hand-Scooped Chocolate Milk Shake (without whipped cream)630 cal≈ 2,640 kJ
- Hand-Scooped Vanilla Milk Shake (without whipped cream)640 cal≈ 2,680 kJ
- Hand-Scooped Strawberry Milk Shake (without whipped cream)620 cal≈ 2,590 kJ
- Hand-Scooped Oreo Milk Shake (without whipped cream)770 cal≈ 3,220 kJ
- Cappuccino Small130 cal≈ 540 kJ
- Flat White Small130 cal≈ 540 kJ
- Latte Small130 cal≈ 540 kJ
- Cappuccino Medium210 cal≈ 880 kJ
- Flat White Medium210 cal≈ 880 kJ
- Latte Medium210 cal≈ 880 kJ
- Cappuccino Large250 cal≈ 1,050 kJ
- Flat White Large250 cal≈ 1,050 kJ
- Latte Large250 cal≈ 1,050 kJ
- Mocha Small170 cal≈ 710 kJ
- Mocha Medium280 cal≈ 1,170 kJ
- Mocha Large350 cal≈ 1,460 kJ
- Long Black Small5 cal≈ 20 kJ
- Long Black Medium10 cal≈ 40 kJ
- Long Black Large10 cal≈ 40 kJ
- Short Black5 cal≈ 20 kJ
Sauces
- Ketchup Sachet10 cal≈ 40 kJ
- BBQ Sauce portion cup66 cal≈ 280 kJ
- Mayonnaise portion cup161 cal≈ 670 kJ
- Ranch Sauce portion cup213 cal≈ 890 kJ
- Santa Fe Sauce portion cup153 cal≈ 640 kJ
- Classic Sauce (25 g)109 cal≈ 460 kJ
- Special Sauce (25 g)21 cal≈ 90 kJ
Questions
What is the lowest-calorie meal at Carl's Jr.?
Going by Carl's Jr. Australia's published figures, the lowest-calorie meal items are the Long Black Small (5 cal), Short Black (5 cal), Long Black Medium (10 cal).
What is the highest-protein item at Carl's Jr.?
The Double Western Bacon Angus Burger has the most protein, at 57g for 1,030 calories.
Where do these Carl's Jr. calorie figures come from?
From Carl's Jr. Australia's own published nutrition information. Calories and kilojoules are both shown, because Australian menus and labels use kilojoules. Figures may differ in-store.
Sources: carlsjr.com.au, carlsjr.com.au. Figures as published, October 2026. kJ converted from calories and rounded to the nearest 10.
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