Carl's Jr. Fried Onion Rings

Calories, kilojoules and macros.

About 16% of the 8,700 kJ average daily intake. 57 calories per gram of protein.

Can you make it leaner?

Carl's Jr. only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Extras

• Add Ketchup Sachet +10
• Add BBQ Sauce portion cup +66
• Add Mayonnaise portion cup +161
• Add Ranch Sauce portion cup +213
• Add Santa Fe Sauce portion cup +153
• Add Classic Sauce (25 g) +109
• Add Special Sauce (25 g) +21

Lighter sides at Carl's Jr.

• Natural Cut Fries Small4g protein280 cal≈ 1,170 kJ

All Carl's Jr. items · Lowest-calorie Carl's Jr. · High-protein Carl's Jr.

Questions

How many calories are in a Carl's Jr. Fried Onion Rings?

A Carl's Jr. Fried Onion Rings has 340 calories (about 1,420 kJ), according to Carl's Jr. Australia's published nutrition information. That's about 16% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Carl's Jr. Fried Onion Rings?

It has 6g of protein, 34g of carbohydrate and 19g of fat.

How can I make a Carl's Jr. Fried Onion Rings lower in calories?

Carl's Jr. only publishes the total for this item, so individual ingredients can't be priced out. Lighter sides options at Carl's Jr. include the Natural Cut Fries Small (280 cal).

Figures from Carl's Jr. Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.