Carl's Jr. Ranch Sauce portion cup

Calories, kilojoules and macros.

About 10% of the 8,700 kJ average daily intake. 426 calories per gram of protein.

Can you make it leaner?

Carl's Jr. only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter sauces at Carl's Jr.

• Mayonnaise portion cup0.5g protein161 cal≈ 670 kJ
• Santa Fe Sauce portion cup0.5g protein153 cal≈ 640 kJ
• Classic Sauce (25 g)0g protein109 cal≈ 460 kJ
• BBQ Sauce portion cup1g protein66 cal≈ 280 kJ

All Carl's Jr. items · Lowest-calorie Carl's Jr. · High-protein Carl's Jr.

Questions

How many calories are in a Carl's Jr. Ranch Sauce portion cup?

A Carl's Jr. Ranch Sauce portion cup has 213 calories (about 890 kJ), according to Carl's Jr. Australia's published nutrition information. That's about 10% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Carl's Jr. Ranch Sauce portion cup?

It has 0.5g of protein, 3g of carbohydrate and 23g of fat.

How can I make a Carl's Jr. Ranch Sauce portion cup lower in calories?

Carl's Jr. only publishes the total for this item, so individual ingredients can't be priced out. Lighter sauces options at Carl's Jr. include the Mayonnaise portion cup (161 cal) and Santa Fe Sauce portion cup (153 cal).

Figures from Carl's Jr. Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.