Carl's Jr. Hand-Breaded Chicken BLT Burger

Calories, kilojoules and macros.

About 23% of the 8,700 kJ average daily intake. 20 calories per gram of protein.

Can you make it leaner?

Carl's Jr. only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Extras

• Extra American cheese slice +46
• Extra Swiss cheese slice +40
• Extra bacon (1 piece) +48

Lighter burgers at Carl's Jr.

• Double Cheeseburger25g protein450 cal≈ 1,880 kJ
• Hand-Breaded Chicken Fillet Burger22g protein420 cal≈ 1,760 kJ
• Hand-Breaded Chicken and Pickle Burger22g protein410 cal≈ 1,720 kJ
• Double Hamburger22g protein400 cal≈ 1,670 kJ

All Carl's Jr. items · Lowest-calorie Carl's Jr. · High-protein Carl's Jr.

Questions

How many calories are in a Carl's Jr. Hand-Breaded Chicken BLT Burger?

A Carl's Jr. Hand-Breaded Chicken BLT Burger has 470 calories (about 1,970 kJ), according to Carl's Jr. Australia's published nutrition information. That's about 23% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Carl's Jr. Hand-Breaded Chicken BLT Burger?

It has 24g of protein, 39g of carbohydrate and 24g of fat.

How can I make a Carl's Jr. Hand-Breaded Chicken BLT Burger lower in calories?

Carl's Jr. only publishes the total for this item, so individual ingredients can't be priced out. Lighter burgers options at Carl's Jr. include the Double Cheeseburger (450 cal) and Hand-Breaded Chicken Fillet Burger (420 cal).

Figures from Carl's Jr. Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.