Carl's Jr. Side Salad (without dressing)

Calories, kilojoules and macros.

About 4% of the 8,700 kJ average daily intake. 18 calories per gram of protein.

Can you make it leaner?

Carl's Jr. only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out.

Extras

• Add Ketchup Sachet +10
• Add BBQ Sauce portion cup +66
• Add Mayonnaise portion cup +161
• Add Ranch Sauce portion cup +213
• Add Santa Fe Sauce portion cup +153
• Add Classic Sauce (25 g) +109
• Add Special Sauce (25 g) +21

All Carl's Jr. items · Lowest-calorie Carl's Jr. · High-protein Carl's Jr.

Questions

How many calories are in a Carl's Jr. Side Salad (without dressing)?

A Carl's Jr. Side Salad (without dressing) has 90 calories (about 380 kJ), according to Carl's Jr. Australia's published nutrition information. That's about 4% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Carl's Jr. Side Salad (without dressing)?

It has 5g of protein, 6g of carbohydrate and 5g of fat.

Figures from Carl's Jr. Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.