Chargrill Charlie's Garden Salad (Small)

Calories, kilojoules and macros.

About 3% of the 8,700 kJ average daily intake. 25 calories per gram of protein.

Can you make it leaner?

Chargrill Charlie's only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out.

All Chargrill Charlie's items · Lowest-calorie Chargrill Charlie's · High-protein Chargrill Charlie's

Questions

How many calories are in a Chargrill Charlie's Garden Salad (Small)?

A Chargrill Charlie's Garden Salad (Small) has 70 calories (about 290 kJ), according to Chargrill Charlie's Australia's published nutrition information. That's about 3% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Chargrill Charlie's Garden Salad (Small)?

It has 2.8g of protein, 4.6g of carbohydrate and 3.3g of fat.

Figures from Chargrill Charlie's Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.