High-protein Chargrill Charlie's

The Chargrill Charlie's Australia meals with the most protein, and the ones that give you the most protein for the fewest calories.

Most protein

1. Portuguese Chicken (Whole)226g protein1,698 cal≈ 7,100 kJ
2. Rotisserie Chicken (Whole)197.3g protein1,120 cal≈ 4,690 kJ
3. Jerk Chicken (Whole)178.5g protein1,990 cal≈ 8,330 kJ
4. Farmhouse Rotisserie Chicken (Whole)178.1g protein3,430 cal≈ 14,350 kJ
5. Tandoori Chicken (Whole)133.5g protein1,610 cal≈ 6,740 kJ
6. Portuguese Chicken (Half)113g protein849 cal≈ 3,550 kJ
7. Rotisserie Chicken (Half)98.7g protein560 cal≈ 2,340 kJ
8. Chicken Roll94g protein920 cal≈ 3,850 kJ
9. Double Decker Beef Burger89.5g protein1,390 cal≈ 5,820 kJ
10. Beef Massaman Curry (Medium)87.2g protein910 cal≈ 3,810 kJ
11. Farmhouse Rotisserie Chicken (Half)86.4g protein1,660 cal≈ 6,950 kJ
12. Teriyaki Chicken (Medium)83.6g protein1,130 cal≈ 4,730 kJ
13. Thai Red Curry (Medium)82.2g protein940 cal≈ 3,930 kJ
14. Good o'l Beef and Guinness Pie (Large)76g protein860 cal≈ 3,600 kJ
15. Double Decker Chicken Burger75.4g protein920 cal≈ 3,850 kJ

Most protein per calorie

Meals with at least 15g of protein, ranked by calories per gram of protein (lower is leaner).

1. Rotisserie Chicken (Half)98.7g protein · 6 cal per gram560 cal≈ 2,340 kJ
2. Rotisserie Chicken (Whole)197.3g protein · 6 cal per gram1,120 cal≈ 4,690 kJ
3. Rotisserie Chicken (Quarter)49.3g protein · 6 cal per gram280 cal≈ 1,170 kJ
4. Portuguese Chicken (Quarter)56.5g protein · 8 cal per gram424 cal≈ 1,770 kJ
5. Portuguese Chicken (Half)113g protein · 8 cal per gram849 cal≈ 3,550 kJ
6. Portuguese Chicken (Whole)226g protein · 8 cal per gram1,698 cal≈ 7,100 kJ
7. Beef Bourguignon (Medium)62.1g protein · 8 cal per gram490 cal≈ 2,050 kJ
8. Chicken Caesar Salad (Small)42.7g protein · 8 cal per gram350 cal≈ 1,460 kJ
9. Salmon Salad (Small)25.2g protein · 9 cal per gram220 cal≈ 920 kJ
10. Homemade Beef Stew (Medium)39.2g protein · 9 cal per gram350 cal≈ 1,460 kJ

Figures as published by Chargrill Charlie's, October 2026. See every Chargrill Charlie's item.