Chargrill Charlie's Beef Bourguignon (Medium)

Calories, kilojoules and macros.

About 24% of the 8,700 kJ average daily intake. 8 calories per gram of protein.

Can you make it leaner?

Chargrill Charlie's only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter meals at Chargrill Charlie's

• Coq Au Vin (Medium)31g protein450 cal≈ 1,880 kJ
• Baked Salmon - Soy Glazed35.6g protein400 cal≈ 1,670 kJ
• Baked Salmon - Miso32.1g protein390 cal≈ 1,630 kJ
• Jack Pumpkin Stack8.1g protein380 cal≈ 1,590 kJ

All Chargrill Charlie's items · Lowest-calorie Chargrill Charlie's · High-protein Chargrill Charlie's

Questions

How many calories are in a Chargrill Charlie's Beef Bourguignon (Medium)?

A Chargrill Charlie's Beef Bourguignon (Medium) has 490 calories (about 2,050 kJ), according to Chargrill Charlie's Australia's published nutrition information. That's about 24% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Chargrill Charlie's Beef Bourguignon (Medium)?

It has 62.1g of protein, 10.7g of carbohydrate and 17g of fat.

How can I make a Chargrill Charlie's Beef Bourguignon (Medium) lower in calories?

Chargrill Charlie's only publishes the total for this item, so individual ingredients can't be priced out. Lighter meals options at Chargrill Charlie's include the Coq Au Vin (Medium) (450 cal) and Baked Salmon - Soy Glazed (400 cal).

Figures from Chargrill Charlie's Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.