Chargrill Charlie's Jack Pumpkin Stack

Calories, kilojoules and macros.

About 18% of the 8,700 kJ average daily intake. 47 calories per gram of protein.

Can you make it leaner?

Chargrill Charlie's only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter meals at Chargrill Charlie's

• Lentil Curry (Small)17.5g protein350 cal≈ 1,460 kJ
• Homemade Beef Stew (Medium)39.2g protein350 cal≈ 1,460 kJ
• Lamb Shank Rigatoni (Small)14.2g protein340 cal≈ 1,420 kJ
• Good o'l Beef and Guinness Pie (Mini)21.1g protein280 cal≈ 1,170 kJ

All Chargrill Charlie's items · Lowest-calorie Chargrill Charlie's · High-protein Chargrill Charlie's

Questions

How many calories are in a Chargrill Charlie's Jack Pumpkin Stack?

A Chargrill Charlie's Jack Pumpkin Stack has 380 calories (about 1,590 kJ), according to Chargrill Charlie's Australia's published nutrition information. That's about 18% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Chargrill Charlie's Jack Pumpkin Stack?

It has 8.1g of protein, 41.1g of carbohydrate and 19.9g of fat.

How can I make a Chargrill Charlie's Jack Pumpkin Stack lower in calories?

Chargrill Charlie's only publishes the total for this item, so individual ingredients can't be priced out. Lighter meals options at Chargrill Charlie's include the Lentil Curry (Small) (350 cal) and Homemade Beef Stew (Medium) (350 cal).

Figures from Chargrill Charlie's Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.