KiloMateChargrill Charlie's calories and macros
Every Chargrill Charlie's Australia item with calories, kilojoules and protein, from Chargrill Charlie's published nutrition information.
Chargrill Charlie's publishes 178 menu items, protein, carbs and fat for all of them.
Lowest-calorieChargrill Charlie's meals, lightest first
High-proteinMost protein, and most per calorie
Lightest meals
- Jerk Chicken Wings (each)60 cal≈ 250 kJ
- Garden Salad (Small)70 cal≈ 290 kJ
- Fattoush Salad (Small)100 cal≈ 420 kJ
- Japanese Coleslaw Salad (Small)100 cal≈ 420 kJ
- Rocket Man Salad (Small)100 cal≈ 420 kJ
Most protein
- Portuguese Chicken (Whole)1,698 cal≈ 7,100 kJ
- Rotisserie Chicken (Whole)1,120 cal≈ 4,690 kJ
- Jerk Chicken (Whole)1,990 cal≈ 8,330 kJ
- Farmhouse Rotisserie Chicken (Whole)3,430 cal≈ 14,350 kJ
- Tandoori Chicken (Whole)1,610 cal≈ 6,740 kJ
Burgers
- Aussie Burger960 cal≈ 4,020 kJ
- Charlie Chomper Beef1,120 cal≈ 4,690 kJ
- Charlie Chomper Chicken960 cal≈ 4,020 kJ
- Beef Cheeseburger990 cal≈ 4,140 kJ
- Double Decker Beef Burger1,390 cal≈ 5,820 kJ
- Double Decker Chicken Burger920 cal≈ 3,850 kJ
- Original Beef Burger920 cal≈ 3,850 kJ
- Original Chicken Burger760 cal≈ 3,180 kJ
- Portuguese Chilli Burger750 cal≈ 3,140 kJ
- Schnitzel Burger1,070 cal≈ 4,480 kJ
- Veggie Burger990 cal≈ 4,140 kJ
Rolls
- Bacon & Egg Roll430 cal≈ 1,800 kJ
- Portuguese Roll770 cal≈ 3,220 kJ
- Chicken Roll920 cal≈ 3,850 kJ
- Schnitzel Roll890 cal≈ 3,720 kJ
Drinks
- Apple Crumble Milkshake390 cal≈ 1,630 kJ
- Chocolate Milkshake420 cal≈ 1,760 kJ
- Cookies and Cream Milkshake370 cal≈ 1,550 kJ
- Choc Hazelnut Milkshake660 cal≈ 2,760 kJ
- Salted Caramel Milkshake370 cal≈ 1,550 kJ
- Strawberry Milkshake360 cal≈ 1,510 kJ
- Vanilla Milkshake240 cal≈ 1,000 kJ
- Apple Crumble Thick Shake470 cal≈ 1,970 kJ
- Chocolate Thick Shake500 cal≈ 2,090 kJ
- Cookies and Cream Thick Shake560 cal≈ 2,340 kJ
- Choc Hazelnut Thick Shake590 cal≈ 2,470 kJ
- Salted Caramel Thick Shake450 cal≈ 1,880 kJ
- Strawberry Thick Shake440 cal≈ 1,840 kJ
- Vanilla Thick Shake330 cal≈ 1,380 kJ
Wraps
- Club Wrap980 cal≈ 4,100 kJ
- Chicken Schnitzel Wrap980 cal≈ 4,100 kJ
- Chicken Tender Wrap890 cal≈ 3,720 kJ
- Crunchy Caesar Wrap910 cal≈ 3,810 kJ
- Fully Loaded Wrap980 cal≈ 4,100 kJ
- Love Me Tender Wrap940 cal≈ 3,930 kJ
- Pulled Chicken Wrap720 cal≈ 3,010 kJ
Desserts
- Banoffee Pie720 cal≈ 3,010 kJ
- Whipped Vanilla Cheesecake1,560 cal≈ 6,530 kJ
- Chocolate Mousse1,590 cal≈ 6,650 kJ
- Rhubarb Custard270 cal≈ 1,130 kJ
- Rice Pudding390 cal≈ 1,630 kJ
- Sago Pudding430 cal≈ 1,800 kJ
- Tiramisu800 cal≈ 3,350 kJ
- Soft Serve Ice Cream180 cal≈ 750 kJ
- Apple Pie (Small)390 cal≈ 1,630 kJ
- Apple Pie (Large)790 cal≈ 3,310 kJ
Chicken
- Devil Wings (each)420 cal≈ 1,760 kJ
- Chicken Schnitzel (each)590 cal≈ 2,470 kJ
- Charlie's Fried Chicken (each)240 cal≈ 1,000 kJ
- Comeback Chicken Kebab (each)230 cal≈ 960 kJ
- Jerk Chicken Kebab (each)280 cal≈ 1,170 kJ
- Jerk Chicken Wings (each)60 cal≈ 250 kJ
- South African Style Chicken Kebab330 cal≈ 1,380 kJ
- Tandoori Chicken Kebab (each)280 cal≈ 1,170 kJ
- Teriyaki Chicken Kebab280 cal≈ 1,170 kJ
- Comeback Chicken (Medium)530 cal≈ 2,220 kJ
- General Charlie's Chicken (Medium)520 cal≈ 2,180 kJ
- Farmhouse Rotisserie Chicken (Quarter)1,030 cal≈ 4,310 kJ
- Farmhouse Rotisserie Chicken (Half)1,660 cal≈ 6,950 kJ
- Farmhouse Rotisserie Chicken (Whole)3,430 cal≈ 14,350 kJ
- Jerk Chicken (Quarter)500 cal≈ 2,090 kJ
- Jerk Chicken (Half)800 cal≈ 3,350 kJ
- Jerk Chicken (Whole)1,990 cal≈ 8,330 kJ
- Tandoori Chicken (Quarter)480 cal≈ 2,010 kJ
- Tandoori Chicken (Half)780 cal≈ 3,260 kJ
- Tandoori Chicken (Whole)1,610 cal≈ 6,740 kJ
- Rotisserie Chicken (Quarter)280 cal≈ 1,170 kJ
- Rotisserie Chicken (Half)560 cal≈ 2,340 kJ
- Rotisserie Chicken (Whole)1,120 cal≈ 4,690 kJ
- Portuguese Chicken (Quarter)424 cal≈ 1,770 kJ
- Portuguese Chicken (Half)849 cal≈ 3,550 kJ
- Portuguese Chicken (Whole)1,698 cal≈ 7,100 kJ
Sides
- Beef & Guinness Empanada420 cal≈ 1,760 kJ
- Corn on the Cob270 cal≈ 1,130 kJ
- Curry Puff180 cal≈ 750 kJ
- Thai Spring Roll (each)630 cal≈ 2,640 kJ
- Veggie Fritter260 cal≈ 1,090 kJ
- Rice Paper Roll - Vegetarian150 cal≈ 630 kJ
- Chips (Small)460 cal≈ 1,920 kJ
- Chips (Medium)730 cal≈ 3,050 kJ
- Chips (Large)1,100 cal≈ 4,600 kJ
- Chips (Family)2,080 cal≈ 8,700 kJ
- Potato Wedges (Small)530 cal≈ 2,220 kJ
- Potato Wedges (Medium)700 cal≈ 2,930 kJ
- Potato Wedges (Large)880 cal≈ 3,680 kJ
- Potato Wedges (Family)1,760 cal≈ 7,360 kJ
- Baked Pumpkin (Small)160 cal≈ 670 kJ
- Broccoli Cheese (Small)420 cal≈ 1,760 kJ
- Brussel Sprouts (Small)160 cal≈ 670 kJ
- Cauliflower Cheese (Small)320 cal≈ 1,340 kJ
- Creamy Potato (Small)220 cal≈ 920 kJ
- Fried Rice (Small)410 cal≈ 1,720 kJ
- Honey Mustard Veg (Small)180 cal≈ 750 kJ
- Market Medley Veg (Small)190 cal≈ 790 kJ
- Mediterranean Roasted Vege (Small)120 cal≈ 500 kJ
- Nasi Goreng (Small)470 cal≈ 1,970 kJ
- Noodle Goreng (Small)340 cal≈ 1,420 kJ
- Our Family Roast Veg (Small)220 cal≈ 920 kJ
- Pad Thai (Small)630 cal≈ 2,640 kJ
- Peas (Small)160 cal≈ 670 kJ
- Rigatoni Bolognese (Small)560 cal≈ 2,340 kJ
- Steamed Rice (Small)280 cal≈ 1,170 kJ
- Steamed Vegetables (Small)70 cal≈ 290 kJ
- Roasted Dutch Carrots (Medium)210 cal≈ 880 kJ
- Sauteed Asparagus & Beans (Medium)140 cal≈ 590 kJ
- Sauteed Broccolini & Toasted Almonds (Medium)220 cal≈ 920 kJ
- Health Bread (Serve)230 cal≈ 960 kJ
- Health Bread (Loaf)1,930 cal≈ 8,080 kJ
- Sweet Potato Wedges (Small)220 cal≈ 920 kJ
- Sweet Potato Wedges (Large)580 cal≈ 2,430 kJ
Meals
- Baked Salmon - Cream Potato600 cal≈ 2,510 kJ
- Baked Salmon - Miso390 cal≈ 1,630 kJ
- Baked Salmon - Soy Glazed400 cal≈ 1,670 kJ
- Baked Salmon - Teriyaki680 cal≈ 2,850 kJ
- Country Style Lamb Shanks770 cal≈ 3,220 kJ
- Homemade Beef and Mushroom Lasagna1,750 cal≈ 7,320 kJ
- Homemade Chicken Lasagna1,000 cal≈ 4,180 kJ
- Homemade Vegetarian Lasagna1,040 cal≈ 4,350 kJ
- Jack Pumpkin Stack380 cal≈ 1,590 kJ
- Mint Lamb Shanks720 cal≈ 3,010 kJ
- Slow Cooked Lamb Shanks720 cal≈ 3,010 kJ
- Lamb Shank Rigatoni (Small)340 cal≈ 1,420 kJ
- Lentil Curry (Small)350 cal≈ 1,460 kJ
- Beef Bourguignon (Medium)490 cal≈ 2,050 kJ
- Beef Massaman Curry (Medium)910 cal≈ 3,810 kJ
- Butter Chicken (Medium)820 cal≈ 3,430 kJ
- Coq Au Vin (Medium)450 cal≈ 1,880 kJ
- Thai Red Curry (Medium)940 cal≈ 3,930 kJ
- Green Thai Curry (Medium)870 cal≈ 3,640 kJ
- Homemade Beef Stew (Medium)350 cal≈ 1,460 kJ
- Moroccan Meatballs (Medium)490 cal≈ 2,050 kJ
- Nonna's Italian Beef Meatballs (Medium)680 cal≈ 2,850 kJ
- Rogan Josh (Medium)1,000 cal≈ 4,180 kJ
- South African Chicken Curry (Medium)850 cal≈ 3,560 kJ
- Spanish Chicken Casserole (Medium)780 cal≈ 3,260 kJ
- Teriyaki Chicken (Medium)1,130 cal≈ 4,730 kJ
- Thai Yellow Curry (Medium)1,050 cal≈ 4,390 kJ
- Chicken Pie (Mini)260 cal≈ 1,090 kJ
- Chicken Pie (Large)870 cal≈ 3,640 kJ
- Cottage Pie (Small)190 cal≈ 790 kJ
- Cottage Pie (Large)520 cal≈ 2,180 kJ
- Good o'l Beef and Guinness Pie (Mini)280 cal≈ 1,170 kJ
- Good o'l Beef and Guinness Pie (Large)860 cal≈ 3,600 kJ
Salads
- Avocado and Rocket Salad (Small)270 cal≈ 1,130 kJ
- Avocado Queen Salad (Small)170 cal≈ 710 kJ
- Avocado and Bean Salad (Small)180 cal≈ 750 kJ
- Big Broccoli Salad (Small)120 cal≈ 500 kJ
- Buddha Bowl (Small)230 cal≈ 960 kJ
- Charlie's Chop Salad (Small)230 cal≈ 960 kJ
- Charlie's Shredded Waldorf Salad (Small)110 cal≈ 460 kJ
- Chicken Caesar Salad (Small)350 cal≈ 1,460 kJ
- Chopped Kale and Cabbage Salad (Small)240 cal≈ 1,000 kJ
- Coleslaw Salad (Small)270 cal≈ 1,130 kJ
- Couscous Salad (Small)440 cal≈ 1,840 kJ
- Cypriot Grain Salad (Small)390 cal≈ 1,630 kJ
- Fattoush Salad (Small)100 cal≈ 420 kJ
- Garden Salad (Small)70 cal≈ 290 kJ
- Golden Quinoa Salad (Small)370 cal≈ 1,550 kJ
- Greek Salad (Small)190 cal≈ 790 kJ
- Green Goddess Salad (Small)120 cal≈ 500 kJ
- Japanese Coleslaw Salad (Small)100 cal≈ 420 kJ
- Mango Pear and Avocado Salad (Small)190 cal≈ 790 kJ
- Middle Eastern Love Salad (Small)190 cal≈ 790 kJ
- Pesto Pasta Salad (Small)790 cal≈ 3,310 kJ
- Poke Salad (Small)180 cal≈ 750 kJ
- Potato Salad (Small)480 cal≈ 2,010 kJ
- Roasted Cauliflower Salad (Small)210 cal≈ 880 kJ
- Rocket Man Salad (Small)100 cal≈ 420 kJ
- Rock-it Salad (Small)210 cal≈ 880 kJ
- Salmon Salad (Small)220 cal≈ 920 kJ
- Sesame Chicken Salad (Small)390 cal≈ 1,630 kJ
- Shredded Chicken Salad (Small)160 cal≈ 670 kJ
- Summer Peach Salad (Small)370 cal≈ 1,550 kJ
- Superfood Salad (Small)460 cal≈ 1,920 kJ
- Tabouli Salad (Small)230 cal≈ 960 kJ
- Tandoori Roasted Chicken Salad (Small)190 cal≈ 790 kJ
- Thai Chicken Lemongrass Salad (Small)510 cal≈ 2,130 kJ
- Wonton Salad (Small)330 cal≈ 1,380 kJ
Questions
What is the lowest-calorie meal at Chargrill Charlie's?
Going by Chargrill Charlie's Australia's published figures, the lowest-calorie meal items are the Jerk Chicken Wings (each) (60 cal), Garden Salad (Small) (70 cal), Fattoush Salad (Small) (100 cal).
What is the highest-protein item at Chargrill Charlie's?
The Portuguese Chicken (Whole) has the most protein, at 226g for 1,698 calories.
Where do these Chargrill Charlie's calorie figures come from?
From Chargrill Charlie's Australia's own published nutrition information. Calories and kilojoules are both shown, because Australian menus and labels use kilojoules. Figures may differ in-store.
Sources: chargrillcharlies.com, craft.chargrillcharlies.com. Figures as published, October 2026. kJ converted from calories and rounded to the nearest 10.
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