Chargrill Charlie's Sago Pudding

Calories, kilojoules and macros.

About 21% of the 8,700 kJ average daily intake. 67 calories per gram of protein.

Can you make it leaner?

Chargrill Charlie's only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter desserts at Chargrill Charlie's

• Rice Pudding5.7g protein390 cal≈ 1,630 kJ
• Apple Pie (Small)5g protein390 cal≈ 1,630 kJ
• Rhubarb Custard6.1g protein270 cal≈ 1,130 kJ
• Soft Serve Ice Cream2.1g protein180 cal≈ 750 kJ

All Chargrill Charlie's items · Lowest-calorie Chargrill Charlie's · High-protein Chargrill Charlie's

Questions

How many calories are in a Chargrill Charlie's Sago Pudding?

A Chargrill Charlie's Sago Pudding has 430 calories (about 1,800 kJ), according to Chargrill Charlie's Australia's published nutrition information. That's about 21% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Chargrill Charlie's Sago Pudding?

It has 6.4g of protein, 54.8g of carbohydrate and 8.5g of fat.

How can I make a Chargrill Charlie's Sago Pudding lower in calories?

Chargrill Charlie's only publishes the total for this item, so individual ingredients can't be priced out. Lighter desserts options at Chargrill Charlie's include the Rice Pudding (390 cal) and Apple Pie (Small) (390 cal).

Figures from Chargrill Charlie's Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.