Lowest-calorie Chargrill Charlie's meals

The 20 lightest meal items at Chargrill Charlie's Australia, from Chargrill Charlie's published figures. Sauces and single ingredients aren't counted as meals.

1. Jerk Chicken Wings (each)4.9g protein60 cal≈ 250 kJ
2. Garden Salad (Small)2.8g protein70 cal≈ 290 kJ
3. Fattoush Salad (Small)4g protein100 cal≈ 420 kJ
4. Japanese Coleslaw Salad (Small)5.8g protein100 cal≈ 420 kJ
5. Rocket Man Salad (Small)5.2g protein100 cal≈ 420 kJ
6. Charlie's Shredded Waldorf Salad (Small)2.4g protein110 cal≈ 460 kJ
7. Big Broccoli Salad (Small)4.2g protein120 cal≈ 500 kJ
8. Green Goddess Salad (Small)2.5g protein120 cal≈ 500 kJ
9. Shredded Chicken Salad (Small)13.6g protein160 cal≈ 670 kJ
10. Avocado Queen Salad (Small)2.9g protein170 cal≈ 710 kJ
11. Soft Serve Ice Cream2.1g protein180 cal≈ 750 kJ
12. Avocado and Bean Salad (Small)4.6g protein180 cal≈ 750 kJ
13. Poke Salad (Small)5.8g protein180 cal≈ 750 kJ
14. Greek Salad (Small)9.1g protein190 cal≈ 790 kJ
15. Mango Pear and Avocado Salad (Small)2.1g protein190 cal≈ 790 kJ
16. Middle Eastern Love Salad (Small)7.4g protein190 cal≈ 790 kJ
17. Tandoori Roasted Chicken Salad (Small)15.9g protein190 cal≈ 790 kJ
18. Cottage Pie (Small)13.7g protein190 cal≈ 790 kJ
19. Roasted Cauliflower Salad (Small)7.6g protein210 cal≈ 880 kJ
20. Rock-it Salad (Small)6.2g protein210 cal≈ 880 kJ

Lightest sides

• Steamed Vegetables (Small)3.5g protein70 cal≈ 290 kJ
• Mediterranean Roasted Vege (Small)2.6g protein120 cal≈ 500 kJ
• Sauteed Asparagus & Beans (Medium)5.3g protein140 cal≈ 590 kJ
• Rice Paper Roll - Vegetarian3.2g protein150 cal≈ 630 kJ
• Baked Pumpkin (Small)2.9g protein160 cal≈ 670 kJ

Figures as published by Chargrill Charlie's, October 2026. See every Chargrill Charlie's item.