Chargrill Charlie's Mango Pear and Avocado Salad (Small)

Calories, kilojoules and macros.

About 9% of the 8,700 kJ average daily intake. 90 calories per gram of protein.

Can you make it leaner?

Chargrill Charlie's only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter salads at Chargrill Charlie's

• Avocado and Bean Salad (Small)4.6g protein180 cal≈ 750 kJ
• Poke Salad (Small)5.8g protein180 cal≈ 750 kJ
• Avocado Queen Salad (Small)2.9g protein170 cal≈ 710 kJ
• Shredded Chicken Salad (Small)13.6g protein160 cal≈ 670 kJ

All Chargrill Charlie's items · Lowest-calorie Chargrill Charlie's · High-protein Chargrill Charlie's

Questions

How many calories are in a Chargrill Charlie's Mango Pear and Avocado Salad (Small)?

A Chargrill Charlie's Mango Pear and Avocado Salad (Small) has 190 calories (about 790 kJ), according to Chargrill Charlie's Australia's published nutrition information. That's about 9% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Chargrill Charlie's Mango Pear and Avocado Salad (Small)?

It has 2.1g of protein, 21.6g of carbohydrate and 7.8g of fat.

How can I make a Chargrill Charlie's Mango Pear and Avocado Salad (Small) lower in calories?

Chargrill Charlie's only publishes the total for this item, so individual ingredients can't be priced out. Lighter salads options at Chargrill Charlie's include the Avocado and Bean Salad (Small) (180 cal) and Poke Salad (Small) (180 cal).

Figures from Chargrill Charlie's Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.