Chargrill Charlie's Shredded Chicken Salad (Small)

Calories, kilojoules and macros.

About 8% of the 8,700 kJ average daily intake. 12 calories per gram of protein.

Can you make it leaner?

Chargrill Charlie's only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter salads at Chargrill Charlie's

• Big Broccoli Salad (Small)4.2g protein120 cal≈ 500 kJ
• Green Goddess Salad (Small)2.5g protein120 cal≈ 500 kJ
• Charlie's Shredded Waldorf Salad (Small)2.4g protein110 cal≈ 460 kJ
• Fattoush Salad (Small)4g protein100 cal≈ 420 kJ

All Chargrill Charlie's items · Lowest-calorie Chargrill Charlie's · High-protein Chargrill Charlie's

Questions

How many calories are in a Chargrill Charlie's Shredded Chicken Salad (Small)?

A Chargrill Charlie's Shredded Chicken Salad (Small) has 160 calories (about 670 kJ), according to Chargrill Charlie's Australia's published nutrition information. That's about 8% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Chargrill Charlie's Shredded Chicken Salad (Small)?

It has 13.6g of protein, 15.2g of carbohydrate and 3.7g of fat.

How can I make a Chargrill Charlie's Shredded Chicken Salad (Small) lower in calories?

Chargrill Charlie's only publishes the total for this item, so individual ingredients can't be priced out. Lighter salads options at Chargrill Charlie's include the Big Broccoli Salad (Small) (120 cal) and Green Goddess Salad (Small) (120 cal).

Figures from Chargrill Charlie's Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.