Chargrill Charlie's Charlie's Shredded Waldorf Salad (Small)

Calories, kilojoules and macros.

About 5% of the 8,700 kJ average daily intake. 46 calories per gram of protein.

Can you make it leaner?

Chargrill Charlie's only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter salads at Chargrill Charlie's

• Fattoush Salad (Small)4g protein100 cal≈ 420 kJ
• Japanese Coleslaw Salad (Small)5.8g protein100 cal≈ 420 kJ
• Rocket Man Salad (Small)5.2g protein100 cal≈ 420 kJ
• Garden Salad (Small)2.8g protein70 cal≈ 290 kJ

All Chargrill Charlie's items · Lowest-calorie Chargrill Charlie's · High-protein Chargrill Charlie's

Questions

How many calories are in a Chargrill Charlie's Charlie's Shredded Waldorf Salad (Small)?

A Chargrill Charlie's Charlie's Shredded Waldorf Salad (Small) has 110 calories (about 460 kJ), according to Chargrill Charlie's Australia's published nutrition information. That's about 5% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Chargrill Charlie's Charlie's Shredded Waldorf Salad (Small)?

It has 2.4g of protein, 15g of carbohydrate and 3.9g of fat.

How can I make a Chargrill Charlie's Charlie's Shredded Waldorf Salad (Small) lower in calories?

Chargrill Charlie's only publishes the total for this item, so individual ingredients can't be priced out. Lighter salads options at Chargrill Charlie's include the Fattoush Salad (Small) (100 cal) and Japanese Coleslaw Salad (Small) (100 cal).

Figures from Chargrill Charlie's Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.