Chargrill Charlie's Rock-it Salad (Small)

Calories, kilojoules and macros.

About 10% of the 8,700 kJ average daily intake. 34 calories per gram of protein.

Can you make it leaner?

Chargrill Charlie's only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter salads at Chargrill Charlie's

• Greek Salad (Small)9.1g protein190 cal≈ 790 kJ
• Mango Pear and Avocado Salad (Small)2.1g protein190 cal≈ 790 kJ
• Middle Eastern Love Salad (Small)7.4g protein190 cal≈ 790 kJ
• Tandoori Roasted Chicken Salad (Small)15.9g protein190 cal≈ 790 kJ

All Chargrill Charlie's items · Lowest-calorie Chargrill Charlie's · High-protein Chargrill Charlie's

Questions

How many calories are in a Chargrill Charlie's Rock-it Salad (Small)?

A Chargrill Charlie's Rock-it Salad (Small) has 210 calories (about 880 kJ), according to Chargrill Charlie's Australia's published nutrition information. That's about 10% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Chargrill Charlie's Rock-it Salad (Small)?

It has 6.2g of protein, 13.5g of carbohydrate and 13.7g of fat.

How can I make a Chargrill Charlie's Rock-it Salad (Small) lower in calories?

Chargrill Charlie's only publishes the total for this item, so individual ingredients can't be priced out. Lighter salads options at Chargrill Charlie's include the Greek Salad (Small) (190 cal) and Mango Pear and Avocado Salad (Small) (190 cal).

Figures from Chargrill Charlie's Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.