Chargrill Charlie's Rogan Josh (Medium)

Calories, kilojoules and macros.

About 48% of the 8,700 kJ average daily intake. 17 calories per gram of protein.

Can you make it leaner?

Chargrill Charlie's only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter meals at Chargrill Charlie's

• Thai Red Curry (Medium)82.2g protein940 cal≈ 3,930 kJ
• Beef Massaman Curry (Medium)87.2g protein910 cal≈ 3,810 kJ
• Green Thai Curry (Medium)48g protein870 cal≈ 3,640 kJ
• Chicken Pie (Large)32.9g protein870 cal≈ 3,640 kJ

All Chargrill Charlie's items · Lowest-calorie Chargrill Charlie's · High-protein Chargrill Charlie's

Questions

How many calories are in a Chargrill Charlie's Rogan Josh (Medium)?

A Chargrill Charlie's Rogan Josh (Medium) has 1,000 calories (about 4,180 kJ), according to Chargrill Charlie's Australia's published nutrition information. That's about 48% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Chargrill Charlie's Rogan Josh (Medium)?

It has 57.7g of protein, 20.5g of carbohydrate and 76.3g of fat.

How can I make a Chargrill Charlie's Rogan Josh (Medium) lower in calories?

Chargrill Charlie's only publishes the total for this item, so individual ingredients can't be priced out. Lighter meals options at Chargrill Charlie's include the Thai Red Curry (Medium) (940 cal) and Beef Massaman Curry (Medium) (910 cal).

Figures from Chargrill Charlie's Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.