Chargrill Charlie's Baked Salmon - Soy Glazed

Calories, kilojoules and macros.

About 19% of the 8,700 kJ average daily intake. 11 calories per gram of protein.

Can you make it leaner?

Chargrill Charlie's only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter meals at Chargrill Charlie's

• Baked Salmon - Miso32.1g protein390 cal≈ 1,630 kJ
• Jack Pumpkin Stack8.1g protein380 cal≈ 1,590 kJ
• Lentil Curry (Small)17.5g protein350 cal≈ 1,460 kJ
• Homemade Beef Stew (Medium)39.2g protein350 cal≈ 1,460 kJ

All Chargrill Charlie's items · Lowest-calorie Chargrill Charlie's · High-protein Chargrill Charlie's

Questions

How many calories are in a Chargrill Charlie's Baked Salmon - Soy Glazed?

A Chargrill Charlie's Baked Salmon - Soy Glazed has 400 calories (about 1,670 kJ), according to Chargrill Charlie's Australia's published nutrition information. That's about 19% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Chargrill Charlie's Baked Salmon - Soy Glazed?

It has 35.6g of protein, 6.7g of carbohydrate and 23.3g of fat.

How can I make a Chargrill Charlie's Baked Salmon - Soy Glazed lower in calories?

Chargrill Charlie's only publishes the total for this item, so individual ingredients can't be priced out. Lighter meals options at Chargrill Charlie's include the Baked Salmon - Miso (390 cal) and Jack Pumpkin Stack (380 cal).

Figures from Chargrill Charlie's Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.