Chargrill Charlie's Homemade Beef Stew (Medium)

Calories, kilojoules and macros.

About 17% of the 8,700 kJ average daily intake. 9 calories per gram of protein.

Can you make it leaner?

Chargrill Charlie's only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter meals at Chargrill Charlie's

• Lamb Shank Rigatoni (Small)14.2g protein340 cal≈ 1,420 kJ
• Good o'l Beef and Guinness Pie (Mini)21.1g protein280 cal≈ 1,170 kJ
• Chicken Pie (Mini)10g protein260 cal≈ 1,090 kJ
• Cottage Pie (Small)13.7g protein190 cal≈ 790 kJ

All Chargrill Charlie's items · Lowest-calorie Chargrill Charlie's · High-protein Chargrill Charlie's

Questions

How many calories are in a Chargrill Charlie's Homemade Beef Stew (Medium)?

A Chargrill Charlie's Homemade Beef Stew (Medium) has 350 calories (about 1,460 kJ), according to Chargrill Charlie's Australia's published nutrition information. That's about 17% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Chargrill Charlie's Homemade Beef Stew (Medium)?

It has 39.2g of protein, 16.5g of carbohydrate and 11.5g of fat.

How can I make a Chargrill Charlie's Homemade Beef Stew (Medium) lower in calories?

Chargrill Charlie's only publishes the total for this item, so individual ingredients can't be priced out. Lighter meals options at Chargrill Charlie's include the Lamb Shank Rigatoni (Small) (340 cal) and Good o'l Beef and Guinness Pie (Mini) (280 cal).

Figures from Chargrill Charlie's Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.