KiloMate

Chargrill Charlie's Lamb Shank Rigatoni (Small)

Calories, kilojoules and macros.

Calories
340
≈ 1,420 kJ
Protein
14.2g
Carbs
41.6g
Fat
12.2g

About 16% of the 8,700 kJ average daily intake. 24 calories per gram of protein.

Can you make it leaner?

Chargrill Charlie's only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter meals at Chargrill Charlie's

All Chargrill Charlie's items · Lowest-calorie Chargrill Charlie's · High-protein Chargrill Charlie's

Questions

How many calories are in a Chargrill Charlie's Lamb Shank Rigatoni (Small)?

A Chargrill Charlie's Lamb Shank Rigatoni (Small) has 340 calories (about 1,420 kJ), according to Chargrill Charlie's Australia's published nutrition information. That's about 16% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Chargrill Charlie's Lamb Shank Rigatoni (Small)?

It has 14.2g of protein, 41.6g of carbohydrate and 12.2g of fat.

How can I make a Chargrill Charlie's Lamb Shank Rigatoni (Small) lower in calories?

Chargrill Charlie's only publishes the total for this item, so individual ingredients can't be priced out. Lighter meals options at Chargrill Charlie's include the Good o'l Beef and Guinness Pie (Mini) (280 cal) and Chicken Pie (Mini) (260 cal).

Figures from Chargrill Charlie's Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.

Log the Lamb Shank Rigatoni (Small) your way in KiloMate

Calories, kilojoules and macros, barcode scanning, lean fast-food swaps, a lifting log and weekly weigh-ins. Free on the web now. iPhone and Android apps are coming soon.

Use KiloMate free