Chargrill Charlie's Our Family Roast Veg (Small)

Calories, kilojoules and macros.

About 11% of the 8,700 kJ average daily intake. 35 calories per gram of protein.

Can you make it leaner?

Chargrill Charlie's only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter sides at Chargrill Charlie's

• Roasted Dutch Carrots (Medium)5.9g protein210 cal≈ 880 kJ
• Market Medley Veg (Small)7.6g protein190 cal≈ 790 kJ
• Curry Puff9.6g protein180 cal≈ 750 kJ
• Honey Mustard Veg (Small)3.6g protein180 cal≈ 750 kJ

All Chargrill Charlie's items · Lowest-calorie Chargrill Charlie's · High-protein Chargrill Charlie's

Questions

How many calories are in a Chargrill Charlie's Our Family Roast Veg (Small)?

A Chargrill Charlie's Our Family Roast Veg (Small) has 220 calories (about 920 kJ), according to Chargrill Charlie's Australia's published nutrition information. That's about 11% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Chargrill Charlie's Our Family Roast Veg (Small)?

It has 6.2g of protein, 24.6g of carbohydrate and 10.4g of fat.

How can I make a Chargrill Charlie's Our Family Roast Veg (Small) lower in calories?

Chargrill Charlie's only publishes the total for this item, so individual ingredients can't be priced out. Lighter sides options at Chargrill Charlie's include the Roasted Dutch Carrots (Medium) (210 cal) and Market Medley Veg (Small) (190 cal).

Figures from Chargrill Charlie's Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.