Chargrill Charlie's Market Medley Veg (Small)

Calories, kilojoules and macros.

About 9% of the 8,700 kJ average daily intake. 25 calories per gram of protein.

Can you make it leaner?

Chargrill Charlie's only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter sides at Chargrill Charlie's

• Curry Puff9.6g protein180 cal≈ 750 kJ
• Honey Mustard Veg (Small)3.6g protein180 cal≈ 750 kJ
• Baked Pumpkin (Small)2.9g protein160 cal≈ 670 kJ
• Brussel Sprouts (Small)7.1g protein160 cal≈ 670 kJ

All Chargrill Charlie's items · Lowest-calorie Chargrill Charlie's · High-protein Chargrill Charlie's

Questions

How many calories are in a Chargrill Charlie's Market Medley Veg (Small)?

A Chargrill Charlie's Market Medley Veg (Small) has 190 calories (about 790 kJ), according to Chargrill Charlie's Australia's published nutrition information. That's about 9% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Chargrill Charlie's Market Medley Veg (Small)?

It has 7.6g of protein, 5.4g of carbohydrate and 12.8g of fat.

How can I make a Chargrill Charlie's Market Medley Veg (Small) lower in calories?

Chargrill Charlie's only publishes the total for this item, so individual ingredients can't be priced out. Lighter sides options at Chargrill Charlie's include the Curry Puff (180 cal) and Honey Mustard Veg (Small) (180 cal).

Figures from Chargrill Charlie's Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.