Chargrill Charlie's Steamed Rice (Small)

Calories, kilojoules and macros.

About 13% of the 8,700 kJ average daily intake. 43 calories per gram of protein.

Can you make it leaner?

Chargrill Charlie's only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter sides at Chargrill Charlie's

• Corn on the Cob7.1g protein270 cal≈ 1,130 kJ
• Veggie Fritter6.8g protein260 cal≈ 1,090 kJ
• Health Bread (Serve)7g protein230 cal≈ 960 kJ
• Creamy Potato (Small)6.7g protein220 cal≈ 920 kJ

All Chargrill Charlie's items · Lowest-calorie Chargrill Charlie's · High-protein Chargrill Charlie's

Questions

How many calories are in a Chargrill Charlie's Steamed Rice (Small)?

A Chargrill Charlie's Steamed Rice (Small) has 280 calories (about 1,170 kJ), according to Chargrill Charlie's Australia's published nutrition information. That's about 13% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Chargrill Charlie's Steamed Rice (Small)?

It has 6.5g of protein, 61.2g of carbohydrate and 0.7g of fat.

How can I make a Chargrill Charlie's Steamed Rice (Small) lower in calories?

Chargrill Charlie's only publishes the total for this item, so individual ingredients can't be priced out. Lighter sides options at Chargrill Charlie's include the Corn on the Cob (270 cal) and Veggie Fritter (260 cal).

Figures from Chargrill Charlie's Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.