Chargrill Charlie's Avocado and Rocket Salad (Small)

Calories, kilojoules and macros.

About 13% of the 8,700 kJ average daily intake. 44 calories per gram of protein.

Can you make it leaner?

Chargrill Charlie's only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter salads at Chargrill Charlie's

• Chopped Kale and Cabbage Salad (Small)6g protein240 cal≈ 1,000 kJ
• Buddha Bowl (Small)13.2g protein230 cal≈ 960 kJ
• Charlie's Chop Salad (Small)20g protein230 cal≈ 960 kJ
• Tabouli Salad (Small)6g protein230 cal≈ 960 kJ

All Chargrill Charlie's items · Lowest-calorie Chargrill Charlie's · High-protein Chargrill Charlie's

Questions

How many calories are in a Chargrill Charlie's Avocado and Rocket Salad (Small)?

A Chargrill Charlie's Avocado and Rocket Salad (Small) has 270 calories (about 1,130 kJ), according to Chargrill Charlie's Australia's published nutrition information. That's about 13% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Chargrill Charlie's Avocado and Rocket Salad (Small)?

It has 6.1g of protein, 8.3g of carbohydrate and 21.8g of fat.

How can I make a Chargrill Charlie's Avocado and Rocket Salad (Small) lower in calories?

Chargrill Charlie's only publishes the total for this item, so individual ingredients can't be priced out. Lighter salads options at Chargrill Charlie's include the Chopped Kale and Cabbage Salad (Small) (240 cal) and Buddha Bowl (Small) (230 cal).

Figures from Chargrill Charlie's Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.