Chargrill Charlie's Charlie's Chop Salad (Small)

Calories, kilojoules and macros.

About 11% of the 8,700 kJ average daily intake. 12 calories per gram of protein.

Can you make it leaner?

Chargrill Charlie's only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter salads at Chargrill Charlie's

• Salmon Salad (Small)25.2g protein220 cal≈ 920 kJ
• Roasted Cauliflower Salad (Small)7.6g protein210 cal≈ 880 kJ
• Rock-it Salad (Small)6.2g protein210 cal≈ 880 kJ
• Greek Salad (Small)9.1g protein190 cal≈ 790 kJ

All Chargrill Charlie's items · Lowest-calorie Chargrill Charlie's · High-protein Chargrill Charlie's

Questions

How many calories are in a Chargrill Charlie's Charlie's Chop Salad (Small)?

A Chargrill Charlie's Charlie's Chop Salad (Small) has 230 calories (about 960 kJ), according to Chargrill Charlie's Australia's published nutrition information. That's about 11% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Chargrill Charlie's Charlie's Chop Salad (Small)?

It has 20g of protein, 8.8g of carbohydrate and 12.6g of fat.

How can I make a Chargrill Charlie's Charlie's Chop Salad (Small) lower in calories?

Chargrill Charlie's only publishes the total for this item, so individual ingredients can't be priced out. Lighter salads options at Chargrill Charlie's include the Salmon Salad (Small) (220 cal) and Roasted Cauliflower Salad (Small) (210 cal).

Figures from Chargrill Charlie's Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.