Chargrill Charlie's Couscous Salad (Small)

Calories, kilojoules and macros.

About 21% of the 8,700 kJ average daily intake. 37 calories per gram of protein.

Can you make it leaner?

Chargrill Charlie's only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter salads at Chargrill Charlie's

• Cypriot Grain Salad (Small)19.6g protein390 cal≈ 1,630 kJ
• Sesame Chicken Salad (Small)28.6g protein390 cal≈ 1,630 kJ
• Golden Quinoa Salad (Small)14.5g protein370 cal≈ 1,550 kJ
• Summer Peach Salad (Small)12.3g protein370 cal≈ 1,550 kJ

All Chargrill Charlie's items · Lowest-calorie Chargrill Charlie's · High-protein Chargrill Charlie's

Questions

How many calories are in a Chargrill Charlie's Couscous Salad (Small)?

A Chargrill Charlie's Couscous Salad (Small) has 440 calories (about 1,840 kJ), according to Chargrill Charlie's Australia's published nutrition information. That's about 21% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Chargrill Charlie's Couscous Salad (Small)?

It has 11.8g of protein, 58.9g of carbohydrate and 16.6g of fat.

How can I make a Chargrill Charlie's Couscous Salad (Small) lower in calories?

Chargrill Charlie's only publishes the total for this item, so individual ingredients can't be priced out. Lighter salads options at Chargrill Charlie's include the Cypriot Grain Salad (Small) (390 cal) and Sesame Chicken Salad (Small) (390 cal).

Figures from Chargrill Charlie's Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.